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Equipment
Barbell
Dumbbells
Kettlebell
Pull-up bar
Cable machine
Bench
Bodyweight
Additional notes
Time available
minutes
Goal
Build muscle
Burn fat
Build strength
Improve conditioning
Mobility & flexibility
Focus (optional)
Full body
Upper body
Lower body
Push
Pull
Legs
Arms
Core
Format (optional)
What do these mean?
AMRAP
For Time
EMOM
Tabata
Complex
Chipper
Ladder
Circuit
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